10 Tips for Anxiety-Free Back-to-School Preparation
“Back to School” – These are words either we, as moms want to hear or, we want to cry and hide under a rock. Which one are you? I am a little of both, but it is a part of life, and we have to deal with it. Right?! One plus for me is that our family returns to a routine; we have a fresh start and new goals for the new school year.
As the back-to-school season approaches, it’s normal for both parents and children to feel a bit anxious. We can be excited and nervous all at the same time. However, as people of faith, we have a unique source of strength and peace to draw upon: our “Trust in the LORD”. With prayer, preparation, and faith, we can help ourselves and our children face the new school year with confidence and peace. Here are 10 essential tips for an anxiety-free back-to-school preparation from a faith-based perspective.
Understanding Back-to-School Anxiety
Before diving into our tips, it’s important to understand what causes back-to-school anxiety. As we all know, the Fear of the Unknown is #1! Changes in routine, academic pressures, and social concerns all come in after that. Children may exhibit signs such as irritability, lack of sleep, or physical complaints like stomachaches and headaches. The Bible reminds us in Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Tip #1: Start Early
One of the best ways to alleviate back-to-school anxiety is to start preparations early. Begin shopping for school supplies, clothes, and other essentials well in advance. Create a checklist or check out my checklist here, to ensure nothing is forgotten. Starting early reduces last-minute stress and gives your child time to get excited about the new school year. Other times it is best for us, as mothers, to get everything and keep quiet about back to school. Only you know your child and what works best for them. For me, my youngest and oldest worry about everything and I have to be very strategic in getting them ready for anything new. We have to Trust in God’s perfect timing, as Ecclesiastes 3:1 says, “There is a time for everything and a season for every activity under the heavens.”
Tip #2: Pray Together
Prayer is a powerful tool in reducing anxiety. Set aside time each day to pray with your child about the upcoming school year. Ask God for peace, wisdom, and protection as you continue to get ready for the new school year. Establishing a family prayer routine can provide comfort and strength as a unit. It also gives you and the family time to talk about all questions or worries each family member may have. Matthew 18:20 assures us, “For where two or three gather in my name, there am I with them.”
Tip #3: Create a Routine
Establishing a consistent routine helps children and mothers feel more organized, secure, and prepared. A few weeks before school starts, gradually adjust bedtimes and wake-up times to match the school schedule. Personally, this is where I struggle the most because I don’t want summer to end but I know it is the best way to start the school year off right. Incorporate into the schedule regular meal times, homework sessions, and downtime as school begins. Be sure to include daily devotional time to start or end the day with God’s Word, showing that you trust in him throughout the entire day. Proverbs 22:6 encourages us to, "Start children off on the way they should go, and even when they are old they will not turn from it."
Tip #4: Get Organized
Organization is key to reducing anxiety. Make sure all school supplies are ready and labeled. Create a dedicated study space at home for each child. Make sure it is free from distractions so that your child can focus on homework. You can ask your child to help you make their space their own to be calm and focused when doing their work. I would also suggest including spiritual posters or inspirational signs in their study area to keep them encouraged. 1 Corinthians 14:40 reminds us, "But everything should be done in a fitting and orderly way."
Tip #5: Involve Your Child
Get your child involved in the preparation process of all things Back to School if you feel they can handle it without stressing them out more. Remember my oldest and youngest, yeah, sometimes this isn’t for everyone. However, if you let them choose their school supplies, put their name on their items, pick out their first-day outfit, or help them set up their study area, they will feel involved and will be more likely to feel excited and less anxious about going back to school. Grab some faith-based stickers to decorate notebooks and water bottles with encouraging Bible verses and inspirational quotes to make the process more meaningful.
Tip #6: Open Communication
Maintain open lines of communication with your child. Discuss their concerns and anxieties about returning to school. Pray with them about it. Offer reassurance and let them know it's normal to feel anxious. Encouraging them to express their feelings can help alleviate their fears. Share stories from the Bible where characters faced and overcame challenges, like Noah, David, Daniel, and Jonah, with God’s help. Proverbs 12:25 says, "Anxiety weighs down the heart, but a kind word cheers it up."
Tip #7: Visit the School
Most schools have a meet-the-teacher or open house. Make sure to visit the school and meet the teachers before the first day. Walk around the school and locate lockers, classrooms, the cafeteria, and restrooms. Meeting teachers and staff beforehand can make the first day more manageable for your child. Each night, pray for the school, teachers, and classmates, asking God to bless and protect them throughout the year.
Tip #8: Good Health
A healthy lifestyle significantly impacts a child's ability to handle stress. Ensure your child gets adequate sleep, eats nutritious snacks and meals, and engages in regular physical activity. Make sure to add certain sports or activities your child enjoys into their routine. Also, encourage relaxation techniques such as deep breathing, meditation, or yoga to help manage anxiety. Combine physical activity with spiritual exercises, like walking while worshiping, reciting Bible verses, or praying. 1 Corinthians 6:19-20 reminds us that our bodies are temples of the Holy Spirit, and we should take care of them.
Tip #9: Practice School Activities
Rehearse typical school day activities to build familiarity and confidence. Practice the morning routine, do mock homework sessions to help your child get back into the groove of schoolwork, and role-play social scenarios. The more prepared your child feels, the less anxious they will be. Incorporate a faith-based approach by integrating Bible study or prayer into these practice sessions. It’s easy to worship in the car on the way to the bus or school, pray before meals, read a devotion after waking up and so much more. Starting the day with God will start the day right. Philippians 4:13 says, "I can do all this through him who gives me strength."
"I can do all things through him who gives me strength." Philippians 4:13
Tip #10: Seek Professional Help if Needed
If your child’s anxiety seems overwhelming despite your best efforts, it may be time to seek professional help. Talk to the school, they have free resources for you to help your child including school counselors. Seek spiritual support from your church community or a trusted pastor for free help also. There are many Christian therapists and pediatricians, who can provide additional support and strategies to manage anxiety. Additionally, Proverbs 11:14 says, "Where there is no guidance, a people falls, but in an abundance of counselors there is safety."
In Conclusion . . .
Preparing for the new school year doesn’t have to be a source of stress or anxiety for mothers or children. By starting early, creating routines, staying organized, and maintaining open communication, you can help ease your child's anxiety and your own. Remember, every child is different, and it’s important to find what works best for you and your family. More importantly, trust in God’s plan and seek His guidance through prayer.
"Here’s to a successful, anxiety-free school year!"
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 (NIV)
FAQs
What can I do if my child remains anxious despite preparation?
If your child continues to struggle with anxiety, consider seeking help from a school counselor or a child psychologist. Additionally, seek spiritual guidance and pray for peace and clarity.
How can I make mornings less stressful?
Prepare as much as possible the night before. Lay out clothes, pack lunches, and have backpacks ready by the door. Start the day with a short family prayer to invite God’s presence into your day.
What are some quick relaxation techniques for children?
Deep breathing exercises, progressive muscle relaxation, and visualization techniques can help children calm down quickly. Praying or reciting a favorite Bible verse can also bring peace and comfort. I like to picture myself or have my child picture themselves with Jesus, listening to him speak love to us, giving a hug or holding our hand.
How can I help my child make friends at school?
Encourage your child to participate in school activities and clubs where they can meet peers with similar interests. Role-playing social interactions at home can also help build confidence. If you have any concerns, talk with the teacher. Teachers are nurturers and have a wealth of knowledge to help you and your child. Finally, make sure to remind your child that God is always with them, as stated in Joshua 1:9.
What should I do if my child is being bullied?
If your child is being bullied, it’s crucial to address the issue immediately. Talk to your child to understand the situation, and communicate with teachers or school administrators to ensure they are aware and can take appropriate action. Pray for wisdom and strength for both you and your child, and trust that God will guide you through this challenge.
God is Good, All the Time!
Leave a Reply